CLASSES:

Zumba®

It is not about dance perfection, It is about feel the beat and enjoy it.! Zumba builds muscles  and increases coordination while you lose yourself in the music. As you follow different steps and choreographies you also work on your memory abilities.

Perfect For:

Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.

Benefits:

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Gold®

Perfect For:

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

 

How it works:

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Benefits:

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

Classes: 

 

Cardio Kickboxing (definition):

Instructor: Kathy White 

 

Cardio kickboxing is a cardio and full body conditioning workout that builds muscle, strengthens your core, and improves your overall cardio conditioning. This workout combines killer combos that incorporate punches, kicks, elbows and knees as well and cardio drills to keep you on your toes, all designed to get you results and keep you coming back for more.  You will feel powerful! If you’ve become bored with your workouts, cardio kickboxing can help kick them up a notch!  ALL levels are welcome.

Zumba Sentao®

Perfect For:

People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

 

How it works

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

 

Benefits

A unique way to challenge the muscles of the body without having to lift weights.

 

Zumba® Toning

Perfect For:

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

 

How it works:

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

 

Benefits:

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.