CLASSES:
Zumba®
It is not about dance perfection, It is about feel the beat and enjoy it.! Zumba builds muscles and increases coordination while you lose yourself in the music. As you follow different steps and choreographies you also work on your memory abilities.
Perfect For:
Everybody!.Each Zumba®class is designed to bring people together to sweat it on.
Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Sentao®
Perfect For:
People who want to get some serious (core) work done. Pull up a chair and tone your entire body.
How it works
Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Benefits
A unique way to challenge the muscles of the body without having to lift weights.
Zumba® Toning
Perfect For:
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How it works:
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Salsaton is a class full of flavour we will be dancing Salsa and Reggaeton music for 1 Hour. You will learn the little latin tricks, and do lots of arm, shoulder, hips, foot and hand movements. If you love Cuban music, and you are a big fanatic of Latin music then this is your class. It is a fun class, and you will sweat lots. What you'll see, you'll try to follow.
