Kathy White

I have been a group fitness instructor for the past 30 years specializing in cardio kickboxing, bootcamp and definition/sculpt classes. As a STOTT certified pilates instructor I use my knowledge of body alignment in all methods of movement, including ZUMBA.

 

CARDIO KICKBOXING has been a wonderful addition to my repertoire! Not only will you have FUN doing it, you will feel stronger and sweat like never before.

It's not about executing the choreography perfectly....it's about letting the music move you.  I want my participants to feel 'successful' in whatever fitness class they choose to take.